Macronutrient Calculator

Macro Calculator
  • Carb
  • Fat
  • Protein

Protein: 150g / Carb: 200g / Fat: 67g

No exact split is published by the original site; this defaults to the standard AMDR midpoint (30/40/30) and is adjustable.

How this is calculated

Splits your daily calorie target into protein, carbs, and fat by percentage, converted to grams at 4/4/9 kcal per gram. The default 30/40/30 split is the midpoint of the US Acceptable Macronutrient Distribution Ranges.