Calorie Calculator

Gender

Age

Height (cm)

Weight (kg)

Activity Level

Goal

Daily Calorie Target: 1979 kcal

Macros: 148g protein / 198g carb / 66g fat

How this is calculated

Computes your TDEE (Mifflin-St Jeor BMR × activity), then adds or subtracts the daily calories needed for your weekly weight-change goal using the ~7700 kcal per kg (≈3500 kcal per lb) equivalence.