BMR / TDEE Calculator

Formula

Gender

Age

Height (cm)

Weight (kg)

Body Fat % (for Katch-McArdle)

Activity Level

BMR: 1649 kcal/day

TDEE (with activity): 1979 kcal/day

How this is calculated

Your basal metabolic rate uses your choice of the Mifflin-St Jeor, Harris-Benedict, or Katch-McArdle formula. Total daily energy is BMR times a standard activity multiplier (1.2 sedentary to 1.9 very active).

BMR & TDEE